Pilates Anatomy and Movement Principles Certification Exam
** This document provides a structured overview of Pilates theory and anatomy, focusing on the knowledge required for Pilates instruction. It begins with the history and…
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Study Notes
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Chapters
Alix Chou
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Course Chapters
5 chapters · 70 exercisesHistory of Pilates3 exercises
The Six Principles of Pilates Exercise5 exercises
Pilates Breathing and the 'Power House'4 exercises
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