Athletiktraining für Basketball
This document outlines an athletic training program for Team Hamburg 2013m, likely a basketball team. It focuses on two main types of training: a strength circuit (Kraftzirkel)…
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Course Chapters
2 chapters · 17 exercisesEinführung und Warm-up3 exercises
Beschreibung des Kraftzirkels3 exercises
Übungen und Pausen im Kraftzirkel4 exercises
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